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Benefits of Regular Yoga Practice

Isha Hatha Yoga Teacher doing Virkshasana

Balances the Autonomic Nervous System

Cardiovascular efficiency increases

Respiratory efficiency increases

Gastrointestinal function normalizes

Endocrine function normalizes

Excretory functions improve

Musculoskeletal flexibility

Joint range of motion increase

Posture improves

Balance improves

Steadiness improves

Grip strength increases

Strength and resiliency increase

Endurance increases

Energy level increases

Weight normalizes

Sleep improves

Immunity increases

Pain decreases

Integrated functioning of body parts improves

Somatic and kinesthetic awareness increase

Eye-hand coordination improves

Depth perception improves

Dexterity skills improve

Reaction time improves

Memory improves

Learning efficiency improves

Attention, Concentration improves

Mood improves and subjective well-being increases

Anxiety and Depression decreases

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