Yoga Blog

Insights on Classical Hatha Yoga, sadhana, practice tips, and the transformative power of yoga.

July 4, 2026 · Dan Matejic

Why We Practise Hatha Yoga on an Empty Stomach

Empty stomach isn't a health rule — it's about what yoga actually is. A plain explanation, plus exactly how long to wait after eating.

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July 1, 2026 · Dan Matejic

What Is Save Soil? A Yoga Teacher's Take on Conscious Planet

Save Soil is a global movement launched in 2022 under the banner of Conscious Planet, started by Sadhguru — and why soil and yoga are the same conversation.

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July 13, 2023 · Dan Matejic

Classical Hatha Yoga vs Western Yoga Studio Classes

A comparison between Classical Hatha Yoga and Western Yoga Studio classes — understanding the differences, the depth of practice, and what each offers.

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July 13, 2023 · Dan Matejic

The "No Time For Yoga" Dilemma

Why "I don't have time for yoga" is really about priorities, not hours. A look at how to make Yoga a non-negotiable part of your daily life.

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July 11, 2023 · Dan Matejic

The Importance of Volunteering: Letting Go of "What About Me?"

Volunteering is not just about giving to others — it's a powerful path to personal growth, inner fulfillment, and a deeper sense of connection with life.

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July 11, 2023 · Dan Matejic

Pressing the Restart Button on Your Sadhana

If you've found yourself disconnected from your Sadhana, you're not alone. It's okay to falter — and it's even more okay to restart.

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