Upa-Yoga

​

Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

​

​

Practice Requirements

​

Age 12+

Intensity - Low

No previous experience is necessary

(3sessions, 1.5 hours each)

Required to attend all sessions

​

•  Relieves physical stress and tiredness

•  Strengthens the joints and muscles

•  Rejuvenates the body after periods of inactivity

•  Negates the effects of jetlag and long travel