•  Relieves physical stress and tiredness

  •  Strengthens the joints and muscles

  •  Rejuvenates the body after periods of inactivity

  •  Negates the effects of jetlag and long travel


Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Practice Requirements

Age 12+

Intensity - Low

No previous experience is necessary

(3sessions, 1.5 hours each)

Required to attend all sessions