Participants of Isha Yoga Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Foundation teachers, trained under the guidance of Sadhguru.
Isha Yoga Children's program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas. The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.