CONTACT  US
  • Black Instagram Icon
  • Black Facebook Icon

Classical  Hatha Yoga Teachers of Ontario

 

classicalhathayogis@gmail.com

 

www.facebook.com/classicalhathayogateachers/

 

www.instagram.com/classicalhathayogis/

 

647-697-0960

• Endurance increases 
• Energy level increases 
• Steadiness improves 
• Depth perception improves 
• Somatic and kinesthetic awareness increase 
• Mood improves and subjective well-being increases 
• Anxiety and Depression decreases 
• Attention, Concentration improves 
• Memory improves 
• Learning efficiency improves ​

PERSONALIZED

 Personalized well-being sessions for:

• Balances the Autonomic Nervous System 
• Cardiovascular efficiency increases 
• Respiratory efficiency increases 
• Gastrointestinal function normalizes 
• Endocrine function normalizes 
• Excretory functions improve 
• Musculoskeletal flexibility 
• Joint range of motion increase 
• Weight normalizes 
• Sleep improves 
• Immunity increases 
• Pain decreases 
• Balance improves 
• Integrated functioning of body parts improves 
• Grip strength increases 
• Eye-hand coordination improves 
• Dexterity skills improve 
• Reaction time improves 
• Posture improves 
• Strength and resiliency increase 

​​​