ISHA UPA YOGA
Isha Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies. It is way of aligning the inner system and adjusting it to the celestial geometry,naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health through a series of 30 processes.
Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.
We offer personalized programs for all ages with various health conditions or fitness goals. This can be offered in private at home , or, at work in a corporate setting.