PROGRAMS

ISHA UPA YOGA

Isha Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

SURYA KRIYA

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and inner wellbeing.

YOGASANAS

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.  It is way of aligning the inner system and adjusting it to the celestial geometry,naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

ANGAMARDANA

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health through a series of 30 processes.

BHUTHA SHUDDHI

Bhuta Shuddhi is a unique process originating from the esoteric yogic science, which purifies the five elements within the human system.

CHILDREN'S YOGA

Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

PERSONALIZED PROGRAMS

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We offer personalized programs for all ages with various health conditions or fitness goals. This can be offered in private at home , or, at work in a corporate setting.

CORRECTIONS/REVIEW

We offer daily Corrections/Review sessions for all the practice during the weekdays. This important to make necessary adjustments.