ANGAMARDANA

About the program

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. ​ Benefits: -Helps in weight-loss and body toning -Builds physical strength and fitness, and tenacity -Brings a sense of lightness and freedom in the body -Strengths the spine, skeletal and muscular systems 3 x Session, 3.5 hours each session Empty Stomach Requirement: -Meals should be consumed 4 hours before class -Snacks can be consumed 2.5 hours before class -Beverages can be consumed at lease 1.5 hours before class Refund Policy for Cancellations No refunds due to COVID-19. Precautions: Pregnant women or individuals with hernia should not practice Angmardana. Consult a physician before practicing if you have the following conditions: -Back, neck, hip, or leg disease -Injury -Artificial joint replacement -Heart disorder

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