YOGASANAS

About the program

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance. ​ Benefits -Cardiovascular efficiency increases -Weight normalizes -Immunity and endurance increases -Anxiety and Depression decreases -Musculoskeletal flexibility increase -Attention, Concentration improves -Somatic & Kinesthetic awareness increases ​ Practice Requirements: Age 14+ Intensity Level - Medium No previous experience necessary 4 x Sessions 2.5 hrs each ***All sessions are required*** Refund Policy for Cancellations No Refunds due to Covid-19. Precautions: Pregnant women or individuals with hernia should not practice Yogasana. Consult a physician before practicing if you have the following conditions: -Back, neck, hip, or leg disease -Injury -Artificial joint replacement -Heart disorder