Surya Kriya
$250 CAD
Both sessions required
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About Surya Kriya in Mississauga
A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
Once you have learned Surya Kriya with us, you are welcome at our free weekly guided session — Tuesdays at 6:00 PM in Mississauga. It is optional in-person support to keep your practice steady, and you can come as often as you like, for as long as you like.
Reserve a free guided session →No account needed — name, email, done.
- Enhance and balance energy levels
- Develop mental clarity and focus
- Relieve chronic neck and back pain
- Boost vigor and vitality
- Balance hormonal levels in body
- Remedy weak constitutions
Minimum age
14+ years
Intensity
Medium
Prior experience
None required
Sessions
2 × 3 hrs — both required
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
Pregnant women or individuals with hernia should not practice Surya Kriya. Consult a physician before practicing if you have any of the following:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
No refund due to Covid-19. Please review our policies before registering.