Angamardana Advanced
$150 CAD
1 session · 2.5 hrs
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Once you have mastered the beginners Angamardana, you can now learn how to speed it up and integrate advanced aspects to take it to the next level. Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. "Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
- Helps in weight-loss and body toning
- Builds physical strength, fitness, and tenacity
- Brings a sense of lightness and freedom in the body
- Strengthens the spine, skeletal and muscular systems
Prerequisite
Angamardana Beginners
Minimum age
14+ years
Intensity
High
Sessions
1 × 2.5 hrs
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
Pregnant women or individuals with hernia should not practice Angamardana. Consult a physician before practicing if you have any of the following:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
No refund due to Covid-19. Please review our policies before registering.