Classical Hatha Yoga Program · Mississauga
Bhastrika Kriya
$150 CAD
1 session · 1.5 hrs
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About Bhastrika Kriya in Mississauga
Bhastrika Kriya is a powerful kriya which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease. The combined effect of the practice allows one to breathe more easily and efficiently, bringing deep purification and relaxation to the entire system.
Benefits
- Purifies the blood and increases lung capacity
- Relaxes the whole system
- Allows one to breathe more easily and efficiently
- Provides relief from asthma, allergies, and sinusitis
- Helps with diabetes and hormonal imbalance
- Beneficial for skin diseases
Practice Requirements
Prerequisite
Surya Kriya, Yogasanas, or Angamardana
Minimum age
14+ years
Intensity
Low
Sessions
1 × 1.5 hrs
Empty Stomach Requirement
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
- People with vertigo should avoid Bhastrika
Precautions
Due to the nature of this practice, the following individuals are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had major open surgery within the last 6 months
- Anyone who has had laparoscopic surgery or severe muscular injury within the last 6 weeks
- Always consult and follow your doctor's advice
Policies
No refund due to Covid-19. Please review our policies before registering.