Children's Yoga
$150 CAD
All 3 sessions required
Questions about your child? Reach out first
About Children's Yoga in Mississauga
This program introduces Classical Hatha Yoga to children through structured practice, movement, and guided exploration. Each session is carefully sequenced to allow children to naturally absorb powerful yogic practices — building physical health, mental clarity, and a deep sense of inner wellbeing. Sessions conclude with fun games. Children leave not just with techniques, but with a genuine experience of ease, joy, and belonging.
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
- Revitalizes the body including muscles, blood circulation, skeletal and nervous systems
Age range
7 – 13 years
Intensity
Low
Prior experience
None required
Sessions
3 × 1.5 hrs — all required
Please consult a physician before participating if your child has any of the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
No refund due to Covid-19. Please review our policies before registering.