Jala Neti is a straightforward yet powerful method for purifying the nasal pathways with saline water, employing a copper Jala Neti pot fashioned by Sadhguru. This procedure simplifies respiration by facilitating the unobstructed entry of air into the lungs, which often get blocked by mucus and dirt accumulated throughout the day. The package includes a Jala Neti pot.
Benefits
Prevents and helps with respiratory tract diseases like asthma, pneumonia, and bronchitis
Relieves cold, allergies, sinusitis and all kapha-related ailments
Calms and activates the nervous system
Removes excess mucus and pollutants from nasal passages and sinuses
Gets rid of insomnia and tiredness, and improves quality of sleep
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, and hay fever
Relieves migraine and headaches, anxiety, and stress — brings tranquility
Helps with epilepsy
Practice Requirements
Minimum age
14+ years
Intensity
Low
Prior experience
None required
Sessions
1 × 45 mins
Empty Stomach Requirement
Meals — 4 hours before class
Snacks — 2.5 hours before class
Beverages — at least 1.5 hours before class
Policies
No refund due to Covid-19. Please review our policies before registering.