Classical Hatha Yoga Program
Jala Neti
$75 CAD
1 session · 45 mins
🪔 Includes a copper Jala Neti pot crafted by Sadhguru
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About the Program
Jala Neti is a straightforward yet powerful method for purifying the nasal pathways with saline water, employing a copper Jala Neti pot fashioned by Sadhguru. This procedure simplifies respiration by facilitating the unobstructed entry of air into the lungs, which often get blocked by mucus and dirt accumulated throughout the day. The package includes a Jala Neti pot.
Benefits
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, and bronchitis
- Relieves cold, allergies, sinusitis and all kapha-related ailments
- Calms and activates the nervous system
- Removes excess mucus and pollutants from nasal passages and sinuses
- Gets rid of insomnia and tiredness, and improves quality of sleep
- Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, and hay fever
- Relieves migraine and headaches, anxiety, and stress — brings tranquility
- Helps with epilepsy
Practice Requirements
Minimum age
14+ years
Intensity
Low
Prior experience
None required
Sessions
1 × 45 mins
Empty Stomach Requirement
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
Policies
No refund due to Covid-19. Please review our policies before registering.