Classical Hatha Yoga Program · Mississauga
Pavanamuktasana
$100 CAD
Group · private available
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About Pavanamuktasana in Mississauga
Pavanamuktasana — the "wind-releasing" practice — is a gentle series of movements that systematically mobilise the joints and gently massage the abdominal organs. Working through the body from the toes upward, it loosens stiffness, encourages free circulation, and supports healthy digestion by helping release trapped wind and tension. Accessible to almost everyone, it is a soothing way to keep the body supple and the system light.
Benefits
- Mobilises and lubricates the joints
- Eases stiffness and improves flexibility
- Supports healthy, comfortable digestion
- Helps release trapped wind and bloating
- Encourages circulation and a feeling of lightness
Practice Requirements
Minimum age
All welcome
Intensity
Gentle
Prior experience
None required
Session
1 × 1–1.5 hrs
Before You Come
- Come on a light stomach
- Wear loose, comfortable clothing
- Full schedule and details shared on registration
Policies
Please review our policies before registering.