Classical Hatha Yoga Program · Mississauga
Shanmukhi Mudra
$100 CAD
Group · private available
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About Shanmukhi Mudra in Mississauga
A simple but subtle practice that brightens and rejuvenates the face and eyes. Shanmukhi Mudra is especially helpful in alleviating tinnitus and vertigo, bringing a state of balance to the nervous system that leads to increased awareness and meditativeness. Gentle and accessible, it is a beautiful way to care for the sense organs and quieten the mind.
Benefits
- Improves vision and helps with ailments of the eyes, ears and nose
- Helps relieve vertigo and tinnitus
- Brightens the eyes and rejuvenates the face
- Brings mental balance and enhances awareness
- Prepares you for deeper meditative states
Practice Requirements
Minimum age
14+ years
Intensity
Gentle
Prior experience
None required
Session
1 × 1–1.5 hrs
Before You Come
- Come on a light stomach — finish food 2.5 hours before class
- Wear loose, comfortable clothing
- Faster to learn if you already practise Nadi Shuddhi & AUM chanting
Precautions
Please do not attend if you are currently experiencing:
- Sinusitis
- An acute cold
Policies
Please review our policies before registering.