Sunayana Eye Care
$175 CAD
Group · private available
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About Sunayana Eye Care in Mississauga
A very simple set of practices designed by Sadhguru to naturally improve or maintain eyesight and strengthen the eyes' overall vision and focus. Sunayana includes gentle body movements for preparation followed by specific practices that work directly on the eyes — a natural, daily way to care for your vision in a world of screens.
- Strengthens the eye muscles
- Improves and helps maintain eyesight
- Relieves eye strain from prolonged screen use
- Brings relaxation to tired eyes
- Supportive for myopia and hypermetropia
Minimum age
8+ years
Intensity
Gentle
Prior experience
Isha Hatha sequence
Session
1 × 2.5 hrs
You should be regularly practising at least one of the following Isha Hatha Yoga sequences:
- Surya Kriya
- Surya Shakti
- Yogasanas
- Angamardana
- Full Upa Yoga
Suitable for anyone in good health aged 8 and above who meets the prerequisite. Package options that include prerequisite training are available on request — contact us to arrange.
Please review our policies before registering.