Surya Kriya
$250 CAD
Both sessions required
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About Surya Kriya in Mississauga
A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
Once you have learned Surya Kriya with us, you are not left to practice alone. Complete your mandala and a free corrections class is yours, where we refine your form together. Our free weekly guided sessions are paused until Monday, October 5 while we work out how they best support your practice.
See corrections & reviews →Guided sessions return Monday, October 5.
- Enhance and balance energy levels
- Develop mental clarity and focus
- Relieve chronic neck and back pain
- Boost vigor and vitality
- Balance hormonal levels in body
- Remedy weak constitutions
Minimum age
14+ years
Intensity
Medium
Prior experience
None required
Sessions
2 × 3 hrs — both required
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
Pregnant women or individuals with hernia should not practice Surya Kriya. Consult a physician before practicing if you have any of the following:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
No refund due to Covid-19. Please review our policies before registering.