Classical Hatha Yoga Program · Mississauga
Surya Kriya
$225 CAD
Both sessions required
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About Surya Kriya in Mississauga
A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
Benefits
- Enhance and balance energy levels
- Develop mental clarity and focus
- Relieve chronic neck and back pain
- Boost vigor and vitality
- Balance hormonal levels in body
- Remedy weak constitutions
Practice Requirements
Minimum age
14+ years
Intensity
Medium
Prior experience
None required
Sessions
2 × 3 hrs — both required
Empty Stomach Requirement
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
Precautions
Pregnant women or individuals with hernia should not practice Surya Kriya. Consult a physician before practicing if you have any of the following:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
Policies
No refund due to Covid-19. Please review our policies before registering.