Surya Shakti
$175 CAD
1 session
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Surya Shakti builds the physical body — it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
- Makes ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis to move into higher states of energy
- Increases physical strength and stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Minimum age
14+ years
Intensity
Medium
Prior experience
None required
Sessions
1 × 3 hrs
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
Pregnant women or individuals with hernia should not practice Surya Shakti. Consult a physician before practicing if you have any of the following:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
No refund due to Covid-19. Please review our policies before registering.