Surya Shakti Condensed
$120 CAD
1 session · 1.5 hrs
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About Surya Shakti Condensed in Mississauga
"Surya" means "Sun," and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This condensed version is designed specifically for established Surya Kriya practitioners and helps to strengthen the ligaments that hold the skeletal and muscular structure together.
- Makes ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis to move into higher states of energy
- Increases physical strength and stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Prerequisite
Surya Kriya initiation
Minimum age
14+ years
Intensity
Medium
Sessions
1 × 1.5 hrs
- Meals — 4 hours before class
- Snacks — 2.5 hours before class
- Beverages — at least 1.5 hours before class
Pregnant women or individuals with hernia should not practice Surya Shakti. Consult a physician before practicing if you have any of the following:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
No refund due to Covid-19. Please review our policies before registering.