Childrens Classical Hatha Yoga program Mississauga ages 7 to 13
Classical Hatha Yoga Program

Children's Yoga


Sessions

3 sessions

Duration

1.5 hrs each

Ages

7 – 13 years

Level

Beginners

Intensity

Low

Experience

None required

$150 CAD

All 3 sessions required

Questions about your child? Reach out first

About the Program

This program introduces Classical Hatha Yoga to children through structured practice, movement, and guided exploration. Each session is carefully sequenced to allow children to naturally absorb powerful yogic practices — building physical health, mental clarity, and a deep sense of inner wellbeing. Sessions conclude with fun games. Children leave not just with techniques, but with a genuine experience of ease, joy, and belonging.

Benefits
  • Strengthens the spine, skeletal and muscular systems
  • Builds physical strength, fitness and tenacity
  • Invigorates the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
  • Revitalizes the body including muscles, blood circulation, skeletal and nervous systems
Practice Requirements

Age range

7 – 13 years

Intensity

Low

Prior experience

None required

Sessions

3 × 1.5 hrs — all required

Precautions

Please consult a physician before participating if your child has any of the following conditions:

  • Back, neck, hip, or leg disease
  • Injury
  • Artificial joint replacement
  • Heart disorder
Policies

No refund due to Covid-19. Please review our policies before registering.