Thoppukarnam
$75 CAD
1 session · 45 mins
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About Thoppukarnam in Mississauga
Thoppukarnam is an ancient practice and is often referred to as "Super Brain Yoga" in the West. It's a simple exercise that involves holding the opposite earlobes with the thumb and the forefinger, then squatting and standing repeatedly while maintaining a specific breathing pattern. Thoppukarnam is believed to balance the left and right brain hemispheres, enhance memory, and improve cognitive function.
- Exercises the body
- Activates the brain
- Brings balance between right and left brain
- Leads to neurological alertness
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
- Helps with mild depression and anxiety
- Beneficial for those with diabetes
- Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with Alzheimer's etc.
Minimum age
4+ years
Intensity
Low
Prior experience
None required
Sessions
1 × 45 mins
- Light stomach condition required
Pregnant women or individuals with hernia should not practice Thoppukarnam. Consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
No refund due to Covid-19. Please review our policies before registering.