Upa Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body's mechanics, Upa Yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa Yoga activates this energy and lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

• Decreases stiffness in the joints of the upper limb and improves flexibility
• When synchronized with breath, helps strengthen the heart and improve diseased heart conditions
• Increases the core strength of the lower limb significantly
• Stabilizes the spine and increases core strength
• Increases overall stability and gait
• Protects knee joints from arthritis by increasing synovial secretion and clearing toxins
• Increases tone and strength of neck muscles
• Regulates and stabilizes blood pressure
• Better functioning of Thyroid and Parathyroid
• Improves shoulder joint function and range of movement
• Improves airflow in the upper lungs and eases respiration