Classical Hatha Yoga Program · Mississauga
Yogasanas Advanced
$175 CAD
1 session · 3 hrs
Not sure this is right for you? Reach out first
About Yogasanas Advanced in Mississauga
You will learn the Sarvangasana Series (5 inverted asanas), Spinal Twist Variations (3 asanas) and Mandukasana (a balancing asana). We will start by practicing and correcting the asanas learned in the beginners workshop, then move into learning and integrating the advanced postures.
What You Will Learn
- Sarvangasana Series — 5 inverted asanas
- Spinal Twist Variations — 3 asanas
- Mandukasana — a balancing asana
- Review and correction of all beginners asanas
- Integration of advanced postures into daily practice
Practice Requirements
Prerequisite
Yogasanas Beginners Program
Minimum age
14+ years
Intensity
Medium
Sessions
1 × 3 hrs
Precautions
Pregnant women or individuals with hernia should not practice Yogasanas. Consult a physician before practicing if you have any of the following:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
Policies
No refund due to Covid-19. Please review our policies before registering.